The Hidden Dangers of Canadian Heat
Even if you’re not living in a desert, Canadian summers can pack a punch. Heat exhaustion and heat stroke are real threats, especially when the mercury climbs above 30°C. Dehydration sneaks up on you when you’re outdoors enjoying the sun, and sunburn isn’t just painful, it raises your risk for skin cancer over time.
Add to that the allergy season with pollen flying, and the risk of bug bites that bring Lyme disease or West Nile virus, and you’ve got a summer health cocktail you want to avoid.
How to Stay Safe and Beat the Heat
- Hydrate like a pro: Water is your best friend, aim for 6 glasses a day or more if you’re active.
- Seek shade and limit midday sun: The sun between 10 am and 4 pm is the most intense.
- Sunscreen is a must: No excuses.
- Wear protective clothing and bug spray: Especially if you’re hiking or camping.
- Keep an eye on kids and elderly: They’re most vulnerable to heat.
But here’s the game-changer…
Your indoor sanctuary depends on one thing: a well-maintained air conditioner.
Nothing beats coming inside to crisp, cool air after a hot day. But here’s the kicker, if your AC isn’t properly maintained, it might not keep you as cool as you think. Dirty filters, low refrigerant, or clogged ducts can all make your system less efficient, hiking up your energy bill and leaving you sweating.
Guess who’s the absolute best in Vernon and surrounding areas for keeping your AC in tip-top shape? That’s right. Brown Mechanical. With over 40 years of experience in HVAC, plumbing, and electrical, Brown Mechanical is the go-to expert for reliable, fast, and professional AC maintenance. We don’t just fix your AC, we optimize it so you can breathe easier and stay cooler all summer long.
Two common questions people ask about surviving the Canadian heat:
- “What are the best ways to prevent heat exhaustion during Canadian summers?”
Stay hydrated, avoid peak sun hours, wear lightweight clothing, and never ignore symptoms like dizziness or nausea - “How can I improve my home’s cooling without breaking the bank?”
Regular AC maintenance, sealing windows and doors, and using fans strategically can make a huge difference.
Final tip: Don`t wait until your AC breaks down on the hottest day of the summer. Schedule a tune-up with Brown Mechanical now. Stay cool. Stay safe. And trust the experts.